Nutrient Comparison: Whole Blue Corn Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Tomato Paste:
- 14 ounces of Whole Blue Corn Flour have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tomato Paste.
- Both Whole Blue Corn Flour and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Tomato Paste:
- 14 ounces of Whole Blue Corn Flour have 2.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.7 times more Potassium, 2.4 times more Selenium and 11.8 times more Sodium than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 4.4 times more Energy, 10.8 times more Fat, 3.9 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Tomato Paste.