Nutrient Comparison: Tomato Paste VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole White Corn Flour:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C, 10.2 times more Vitamin E and 38 times more Vitamin K than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole White Corn Flour:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 11.8 times more Sodium than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Canned Tomato Paste.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 19 times more Sugars than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 4.4 times more Energy, 8.2 times more Fat, 7.6 times more Omega 3, 11.2 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6