Comparing Nutrients in 500 calories Tomato PasteVS Whole White Corn Flour
Weight per 500 calories
Tomato Paste
610g
Whole White Corn Flour
139g
Whole-grain White Corn Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Whole White Corn Flour?
Tomato Paste VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Tomato Paste vs Whole White Corn Flour:
500 calories of Tomato Paste have more Vitamin A, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 45.1 times more Vitamin E and 167.3 times more Vitamin K than Whole White Corn Flour.
Both Tomato Paste and Whole White Corn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Whole White Corn Flour:
500 calories of Tomato Paste have 22.6 times more Calcium, 7 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 14.2 times more Potassium, 1.5 times more Selenium, 51.9 times more Sodium, 1.6 times more Zinc and 29.7 times more Water than Whole White Corn Flour.
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 83.8 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 2.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.