Nutrient Comparison: Whole Blue Corn Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Tomato Paste:
- 100 grams of Whole Blue Corn Flour have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tomato Paste.
- Both Whole Blue Corn Flour and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Tomato Paste:
- 100 grams of Whole Blue Corn Flour have 2.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.7 times more Potassium, 2.4 times more Selenium and 11.8 times more Sodium than Whole-grain Blue Corn Flour.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 4.4 times more Energy, 10.8 times more Fat, 3.9 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Tomato Paste.