Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Tomato Paste
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Tomato Paste
366g
Whole Blue Corn Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Tomato Paste?
Whole Blue Corn Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 32 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Potassium, 10.7 times more Selenium, 52.4 times more Sodium and 30.1 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.2 times more Fiber and 2.2 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.