Comparing Nutrients in 300 calories Tomato Juice with SaltVS Whole Blue Corn Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Blue Corn Flour?
Tomato Juice With Salt VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Whole Blue Corn Flour:
300 calories of Tomato Juice with Salt have 13.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Whole Blue Corn Flour:
300 calories of Tomato Juice with Salt have 42.8 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.2 times more Potassium, 4.9 times more Selenium, 1083.4 times more Sodium and 186.3 times more Water than Whole Blue Corn Flour.
Both Tomato Juice with Salt and Whole Blue Corn Flour contain similar levels of Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Protein than Whole Blue Corn Flour.
Both Tomato Juice with Salt and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.