Nutrient Comparison: White Corn VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Tomato Paste:
- 14 ounces of White Corn have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than White Corn Grain.
- Both White Corn and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Tomato Paste:
- 14 ounces of White Corn have 3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 3.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 3.5 times more Potassium and 1.7 times more Sodium than White Corn Grain.
- Both White Corn and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 4.5 times more Energy, 10.1 times more Fat, 6.7 times more Saturated Fat, 9.3 times more Omega 3, 13.8 times more Omega 6, 3.9 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6