Nutrient Comparison: Tomato Paste VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Whole Blue Corn Flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole Blue Corn Flour:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.7 times more Potassium, 2.4 times more Selenium and 11.8 times more Sodium than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 2.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Paste.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 4.4 times more Energy, 10.8 times more Fat, 3.9 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned Tomato Paste.