Comparing Nutrients in 100 calories Tomato PasteVS Whole Blue Corn Flour
Weight per 100 calories
Tomato Paste
122g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Blue Corn Flour?
Tomato Paste VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole Blue Corn Flour:
100 calories of Tomato Paste have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2 times more Vitamin B6 than Whole Blue Corn Flour.
Both Tomato Paste and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Whole Blue Corn Flour:
100 calories of Tomato Paste have 32 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Potassium, 10.7 times more Selenium, 52.4 times more Sodium, 1.2 times more Zinc and 30.1 times more Water than Whole Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Fiber and 2.2 times more Protein than Whole Blue Corn Flour.
Both Tomato Paste and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.