Dried Butternuts have 9.1 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Dried Butternuts?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Dried Butternuts:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 5.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B9 and 5.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Dried Butternuts:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.9 times more Potassium, 1872.5 times more Sodium and 222.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 10.7 times more Manganese and 2.7 times more Selenium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 10.9 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.1 times more Fat, 53 times more Omega 3 and 7.6 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate