Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oranges with Peel :
- 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B6 and 13.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oranges with Peel :
- 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.3 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 17.8 times more Calcium and 2 times more Iron than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 5.1 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 6.5 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.