Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oranges with Peel :
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B6 and 13.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oranges with Peel :
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.3 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 17.8 times more Calcium and 2 times more Iron than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 5.1 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.5 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.