Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Almond paste
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Almond paste
22g
Almond paste has 4.7 times more energy per unit of mass than Corn, sweet, white, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Almond paste?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Almond paste?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Almond paste:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.9 times more Vitamin B1, 5.5 times more Vitamin B3, 12.1 times more Vitamin B5, 23.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 336.5 times more Vitamin C than Almond paste.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Almond paste:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more Iron, 1.6 times more Phosphorus, 4.4 times more Potassium and 2.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 9.2 times more Calcium and 1.9 times more Copper than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.6 times more Fat, 3.9 times more Omega 3 and 3.4 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3