Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Almond paste:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 5 times more Vitamin B6 and 72 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Almond paste:
- 7 oz of Almond paste contain 43 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 5.3 times more Selenium and 2.1 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.7 times more Energy, 35.6 times more Fat, 21.9 times more Saturated Fat, 18.1 times more Omega 3, 15.7 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3