Comparing Nutrients in 100 calories White Sweet CornVS Sunflower Seed Flour
Weight per 100 calories
White Sweet Corn
116g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.8 times more energy per unit of mass than Raw White Sweet Corn, which is high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Sunflower Seed Flour?
White Sweet Corn VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Sunflower Seed Flour:
100 calories of White Sweet Corn have 19.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw White Sweet Corn.
Both White Sweet Corn and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw White Sweet Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Sunflower Seed Flour:
100 calories of White Sweet Corn have 15.3 times more Potassium and 38.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 25.6 times more Selenium and 2.9 times more Zinc than Raw White Sweet Corn.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 2.4 times more Omega 6, 2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.