Nutrient Comparison: White Sweet Corn VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of White Sweet Corn versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Sweet Corn vs Sunflower Seed Flour:
- 1 pound of White Sweet Corn has 5.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 15.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw White Sweet Corn.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Sweet Corn vs Sunflower Seed Flour:
- 1 pound of White Sweet Corn has 4 times more Potassium and 10.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, 31.7 times more Copper, 12.7 times more Iron, 9.4 times more Magnesium, 12.3 times more Manganese, 7.7 times more Phosphorus, 97 times more Selenium and 11 times more Zinc than Raw White Sweet Corn.
- 1 pound of White Sweet Corn lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Energy, 1.6 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 14.9 times more Protein than Raw White Sweet Corn.
- Both Raw White Sweet Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.