Comparing Nutrients in 100 calories White Sweet CornVS Oil Roasted Sunflower Seeds
Weight per 100 calories
White Sweet Corn
116g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.9 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Oil Roasted Sunflower Seeds?
White Sweet Corn VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Oil Roasted Sunflower Seeds:
100 calories of White Sweet Corn have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 42.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 75.4 times more Vitamin E than Raw White Sweet Corn.
100 calories of White Sweet Corn have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Oil Roasted Sunflower Seeds:
100 calories of White Sweet Corn have 2 times more Magnesium, 3.8 times more Potassium and 339.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 18.9 times more Selenium and 1.7 times more Zinc than Raw White Sweet Corn.
Both White Sweet Corn and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Selenium
Both Raw White Sweet Corn as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 5.7 times more Carbohydrate, 7.1 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Fat, 5.6 times more Saturated Fat and 9.2 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw White Sweet Corn as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.