Nutrient Comparison: White Sweet Corn VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Oil Roasted Sunflower Seeds:
- 14 ounces of White Sweet Corn have 6.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 14.4 times more Vitamin B6, 5.1 times more Vitamin B9, 519 times more Vitamin E and 10.3 times more Vitamin K than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Oil Roasted Sunflower Seeds:
- 14 ounces of White Sweet Corn have 49.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 33.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 12.9 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 11.6 times more Zinc than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Energy, 43.5 times more Fat, 38.8 times more Saturated Fat, 5.1 times more Omega 3, 63.1 times more Omega 6, 3.9 times more Fiber and 6.2 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3