Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Almond paste
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Almond paste
22g
Almond paste has 7.2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Almond paste?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Almond paste?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Almond paste:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 121.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Almond paste:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Potassium, 129.6 times more Sodium, 1.4 times more Zinc and 42.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 12 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 2.1 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Almond paste contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Fat and 1.4 times more Omega 3 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3