Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Sunflower Seed Flour
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.1 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Sunflower Seed Flour?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Flour:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 6.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 41.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Flour:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 8.8 times more Potassium, 276.8 times more Sodium and 56.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Calcium, 10.8 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus and 3.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.5 times more Fat, 3.9 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.