Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 7.7 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Flour:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Potassium, 54.3 times more Sodium and 11.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 55.3 times more Copper, 30.1 times more Iron, 31.5 times more Magnesium, 35.3 times more Manganese, 16.8 times more Phosphorus and 17.7 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Energy, 1.3 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Fiber and 22 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.