Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorns:
- 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorns:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have more Sodium and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 20 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 23.9 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6 times more Energy, 16.7 times more Fat, 14.2 times more Saturated Fat, 6.9 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.