Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Acorns

Weight per 500 calories

• Canned Corn, Sweet, Yellow, Rinsed With Tap Water: 781g
• Acorns: 129g

Raw Acorns have 6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Rinsed With Tap Water	12%	17%	71%
Acorns	6%	53%	41%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	9.77% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	30.4% 5.17g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.03g	NA	g per day for Men 19-50 years
Sucrose	% 28.2g	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	NA	38g per day for Men 19-50 years
Protein	30.4% 17g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.77% 0.12mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 227μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.8% 13.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Acorns	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.7mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.8% 320mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	26.7% 906mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	85% 1273mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	17.5% 647g	0.97% 36g	3700g per day for Men 19-50 years

Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Acorns?

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorns:

• 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorns.
• While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorns:

• 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3.3 times more Zinc and 17.9 times more Water than Acorns.
• While 500 kcal of Raw Acorns contain 3.3 times more Copper and 3.9 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Acorns contain similar levels of Magnesium per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Zinc
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 2.8 times more Fat and 2.3 times more Saturated Fat than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.