Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Acorns
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Acorns
77.5g
Raw Acorns have 6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Acorns?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Acorns?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorns:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorns:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3.3 times more Zinc and 17.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Copper and 3.9 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Fat and 2.3 times more Saturated Fat than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.