Comparing Nutrients in 300 calories AcornsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 300 calories
Acorns
77.5g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Acorns have 4.4 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Acorns VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Acorns vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Acorns have 3.9 times more Copper and 2.5 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Zinc and 11.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7 times more Fat, 5.9 times more Saturated Fat and 2.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 300 calories.