Acorns have 4.8 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Frozen sweet yellow Corn kernels?
Acorns VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Frozen sweet yellow Corn kernels:
300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Acorns have 2.7 times more Copper and 1.8 times more Manganese than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.8 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Zinc and 13.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.5 times more Fat, 6.3 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.3 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 300 calories.