Nutrient Comparison: Acorns VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Acorns have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Acorns have 13.7 times more Calcium, 12.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 8.6 times more Manganese and 2.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.8 times more Water than Raw Acorns.
- Both Acorns and Boiled Frozen sweet yellow Corn kernels contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.8 times more Energy, 35.6 times more Fat, 30.1 times more Saturated Fat, 14.9 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- 100 grams of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 6