Comparing Nutrients in 300 calories AcornsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 300 calories
Acorns
77.5g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Acorns have 3.9 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Acorns VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Acorns vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Acorns have 3.1 times more Copper and 2.1 times more Manganese than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.7 times more Fat, 6.5 times more Saturated Fat and 3.3 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.3 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 300 calories.