Nutrient Comparison: Acorns VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 pound of Acorns has 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains more Vitamin C than Raw Acorns.
- Both Acorns and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 pound of Acorns has 10.3 times more Calcium, 12.2 times more Copper, 1.9 times more Magnesium, 8.5 times more Manganese and 1.8 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.9 times more Energy, 30.6 times more Fat, 25.9 times more Saturated Fat, 12.9 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.