Nutrient Comparison: Acorns VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 pound of Acorns has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 1.6 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 pound of Acorns has 13.7 times more Calcium, 13.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese and 2.1 times more Potassium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Acorns and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.1 times more Energy, 32.2 times more Fat, 27.2 times more Saturated Fat, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6