Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Acorns:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Dried Acorns:
- 1 lb of Dried Acorns contains 13.5 times more Calcium, 16 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 8.6 times more Manganese and 2.4 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 5.2 times more Energy, 40.3 times more Fat, 34 times more Saturated Fat, 17 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.