Nutrient Comparison: Acorns VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Vitamin C than Raw Acorns.
- Both Acorns and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Acorns have 10.3 times more Calcium, 17.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.9 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.7 times more Water than Raw Acorns.
- Both Acorns and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.4 times more Energy, 30.6 times more Fat, 26.1 times more Saturated Fat, 12.9 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .