Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Acorns:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Acorns:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 14.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.5 times more Calcium, 22.7 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.8 times more Energy, 40.3 times more Fat, 34.3 times more Saturated Fat, 17 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .