Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Dried Acorns
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Dried Acorns
98g
Dried Acorns have 5.8 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Dried Acorns?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Acorns:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Acorns:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Zinc and 85.7 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.9 times more Copper and 1.9 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 7 times more Fat, 5.9 times more Saturated Fat and 2.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dried Acorns offer comparable quantities of Energy per 500 calories.