Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Acorns:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Acorns:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 14.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.5 times more Calcium, 22.7 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 5.8 times more Energy, 40.3 times more Fat, 34.3 times more Saturated Fat, 17 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .