Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Toasted Sunflower Seeds?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Toasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.8 times more Vitamin B3 and 11.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1 and 2 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Toasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.3 times more Potassium, 525.5 times more Sodium and 800.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 3.2 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 6.1 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 2.8 times more Saturated Fat and 5.8 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.