Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Toasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 19 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.2 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Toasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 54.3 times more Sodium and 82.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 59.2 times more Copper, 31 times more Iron, 11.7 times more Magnesium, 37.8 times more Manganese, 28.2 times more Phosphorus, 4.2 times more Potassium and 18.9 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 39.7 times more Fat, 27.2 times more Saturated Fat, 4 times more Omega 3, 56.5 times more Omega 6, 1.6 times more Carbohydrate, 6.8 times more Fiber and 7.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.