Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Toasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Toasted Sunflower Seed Kernels no Salt have 14.3 times more Calcium, 50.9 times more Copper, 16.2 times more Iron, 7.2 times more Magnesium, 17.2 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium and 13.9 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 75 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt have 7 times more Energy, 72.8 times more Fat, 50 times more Saturated Fat, 7.2 times more Omega 3, 105.3 times more Omega 6, 5.5 times more Fiber and 5.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Toasted Sunflower Seed Kernels no Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Carbohydrate per 1 lb.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.