Comparing Nutrients in 1 pound Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	13.8% 399kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	3.65% 3.54g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	9.47% 1.6g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	81.4% 106g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.5g	% 47.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	68% 26g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.3% 7.9mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.64mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.8% 18mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	28.4% 966mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	202% 22mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Butter:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 286.1 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Butter:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 121 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 44.4 times more Copper, 9.8 times more Iron, 17.3 times more Magnesium, 16.9 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sunflower Seed Butter no Salt contains 7 times more Energy, 70.8 times more Fat, 39.3 times more Saturated Fat, 4.5 times more Omega 3, 27.4 times more Omega 6, 4.2 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3