Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Sunflower Seed Butter
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Butter:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Butter:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.6 times more Potassium and 848.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 21.3 times more Selenium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.2 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Fat, 5.6 times more Saturated Fat and 3.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.