Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Sunflower Seed Flour
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Flour:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 18.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Vitamin B1, 4.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Flour:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.8 times more Potassium and 37.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Calcium, 12.8 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 22.4 times more Selenium and 3.5 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.