Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Flour:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seed Flour:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 47.6 times more Copper, 15.8 times more Iron, 19.2 times more Magnesium, 16.1 times more Manganese, 9.8 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 15.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.