Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Toasted Sunflower Seeds have 7 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Toasted Sunflower Seeds VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 32.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Toasted Sunflower Seeds have 7.2 times more Copper, 2.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.1 times more Potassium and 527.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.4 times more Fat, 7.1 times more Saturated Fat and 15 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.