Nutrient Comparison: Toasted Sunflower Seeds VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 50.9 times more Copper, 16.2 times more Iron, 7.2 times more Magnesium, 17.2 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium and 13.9 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 75 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 72.8 times more Fat, 50 times more Saturated Fat, 7.2 times more Omega 3, 105.3 times more Omega 6, 5.5 times more Fiber and 5.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Toasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3