Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 54.3 times more Sodium and 133.5 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 32 times more Calcium, 51.5 times more Copper, 18.7 times more Iron, 28.3 times more Magnesium, 37 times more Manganese, 16.2 times more Phosphorus, 5 times more Potassium and 17.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Comparison of macro-nutrients per 1 pound:
Sunflower Seed Butter no Salt contains 9.6 times more Energy, 38.6 times more Fat, 21.4 times more Saturated Fat, 2.5 times more Omega 3, 14.7 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.