Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 54.3 times more Sodium and 133.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 51.5 times more Copper, 18.7 times more Iron, 28.3 times more Magnesium, 37 times more Manganese, 16.2 times more Phosphorus, 5 times more Potassium and 17.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 9.6 times more Energy, 38.6 times more Fat, 21.4 times more Saturated Fat, 2.5 times more Omega 3, 14.7 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3