Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Rinsed With Tap Water	12%	17%	71%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	22% 640kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	39% 6.62g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	179% 233g	130g per day for Men 19-50 years
Sugars	56.7% 41g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 36g	% 105g	g per day for Men 19-50 years
Fiber	44.7% 17g	150% 57g	38g per day for Men 19-50 years
Protein	39% 22g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Rinsed With Tap Water	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2% 20mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	109% 1630mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	445% 49mg	11mg per day for Men 19-50 years
Water	22.4% 828g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
• Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:

• 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 54.3 times more Sodium and 133.5 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 32 times more Calcium, 51.5 times more Copper, 18.7 times more Iron, 28.3 times more Magnesium, 37 times more Manganese, 16.2 times more Phosphorus, 5 times more Potassium and 17.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sunflower Seed Butter no Salt contains 9.6 times more Energy, 38.6 times more Fat, 21.4 times more Saturated Fat, 2.5 times more Omega 3, 14.7 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
• 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3