Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Sunflower Seed Butter
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 9.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Sunflower Seed Butter?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 6.1 times more Vitamin C than Sunflower Seed Butter.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Sunflower Seed Butter:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.9 times more Potassium, 523.8 times more Sodium and 1287.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 5.4 times more Carbohydrate, 3.8 times more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.