Comparing Nutrients in 300 calories Sunflower Seed Butter VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared: 341g

Sunflower Seed Butter has 7 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%

Macro Nutrients

	Sunflower Seed Butter	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	2.74% 2.66g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	1.27% 0.41g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	11.8% 8.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.4% 1.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 5.63g	g per day for Men 19-50 years
Fiber	7.3% 2.77g	19% 7.16g	38g per day for Men 19-50 years
Protein	15% 8.4g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Vitamin A	NA	3.8% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.85% 1.02μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.24% 49.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	14.6% 61.4mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	21.4% 726mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	4.34% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	11.8% 1.3mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	6.9% 256g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• 300 calories of Sunflower Seed Butter have 40.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 11 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.6 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• 300 calories of Sunflower Seed Butter have 6.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 21.3 times more Selenium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.6 times more Potassium and 848.1 times more Water than Sunflower Seed Butter no Salt.
• 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium
• Both Sunflower Seed Butter no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 10.1 times more Fat, 5.6 times more Saturated Fat and 3.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 6.2 times more Carbohydrate, 1.7 times more Sugars and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Protein per 300 calories.
• Both Sunflower Seed Butter no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.