Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Fresh Orange juice
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Fresh Orange juice
222g
Canned Yellow Sweet Corn with Liquids have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Fresh Orange juice?
Canned Yellow Sweet Corn With Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Fresh Orange juice:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.8 times more Vitamin A, 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 26.1 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Fresh Orange juice:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.3 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus and 5.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.7 times more Calcium, 2.1 times more Copper, 2 times more Potassium and 1.4 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 5.8 times more Omega 6, 6.3 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Sugars and 16.9 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.